Weigh In record (no journal entry) for 08 March 2019
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211.9 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2028 kcal
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Fat: 76.93g | Prot: 110.09g | Carb: 206.39g.
Breakfast: Aldi Sandwichtoast Weizen, Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Bio Leinsamen, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Weizenkleie, Knorr Tomatensuppe Toscana, Bürger Markklößchen, Gartenkrone Kidney-Bohnen Rot. Dinner: Metzgerfrisch Kasslerbraten, Alpenmark Körniger Frischkäse. Snacks/Other: Apfelsinen. more...
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gaining 9.3 lb a week
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