ecorreia31's Journal, 07 March 2019

E assim que mudamos...massa magra ,Bf de 6,5...
Uhuuuuuu
Tá todo mundo falando que tá feio
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180.8 lb Lost so far: 172.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 36.33g | Prot: 129.14g | Carb: 51.16g.   Breakfast: Mamão Formosa, Optimum Nutrition 100% Whey Gold Standard, Banana Prata, Optimum Nutrition 100% Whey Gold Standard, Italac Leite Zero Lactose. Lunch: Alcatra, Mandioca Cozida. Dinner: Ovo Mexido, Queijo Fresco, Italac Leite Semidesnatado Zero Lactose. Snacks/Other: Clean Whey Whey Protein Isolado. more...

1263 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 30 minutes, Apple Health - 22 hours and 10 minutes. more...