ecorreia31's Journal, 06 March 2019

Massa magra ,BF de 5,4.
Tá ótimo

180.8 lb Lost so far: 172.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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688 kcal

Fat: 20.59g | Prot: 94.24g | Carb: 30.87g.   Breakfast: Optimum Nutrition 100% Whey Gold Standard, Mamão Formosa, Banana Prata. Lunch: Alface, Sardinhas em Óleo (Enlatado), Ovo Cozido. Dinner: Alcatra. Snacks/Other: Clean Whey Whey Protein Isolado, Piracanjuba Leite Zero Lactose (200ml). more...

1923 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 35 minutes, Apple Health - 21 hours and 5 minutes. more...