Weigh In record (no journal entry) for 07 March 2019
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2070 kcal
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Fat: 43.81g | Prot: 145.11g | Carb: 275.61g.
Breakfast: Leite Integral, Growth Supplements Albumina (14g), Nutella Nutella, Pão Francês, Café com Leite e Açúcar, Nutella Nutella, Pão Francês. Lunch: Feijão Preto Cozido, Suco de Maracujá, Abóbora, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Café Gelado com Leite e Açúcar, Nutella Nutella, Pão Francês. Snacks/Other: Café com Leite e Açúcar, Margarina, Itambé Requeijão Tradicional, Cuscuz (Cozido), Banana. more...
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2816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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