Weigh In record (no journal entry) for 07 March 2019
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1458 kcal
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Fat: 53.91g | Prot: 68.86g | Carb: 186.82g.
Breakfast: Probiótica 100% Pure Whey, Café Brasileiro Café, Canela, Banana-Maçã. Lunch: Abacaxi, Moqueca de Peixe. Dinner: Yakult Yakult, Bimbo Rap10 Integral, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Bolo de Banana, Banana-Maçã, Activia Iogurte Ameixa Zero. more...
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2037 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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