Ate too much yesterday and only lost about half a pound. Portion control is the key to my success.
|
231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
1631 kcal
|
Fat: 62.66g | Prot: 86.08g | Carb: 185.82g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Great Value Small Curd Cottage Cheese. Lunch: Campbell's Chunky Manhattan Clam Chowder. Dinner: Pumpkin Pie, Cookie, Whole Milk, Bananas, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|