Weigh In record (no journal entry) for 07 March 2019
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2085 kcal
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Fat: 83.28g | Prot: 122.16g | Carb: 152.54g.
Breakfast: Berief Bio Soja Drink Natur, Aldi Sandwichtoast Weizen, Butter, Sandwichtoast Vollkorn, Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Böklunder Eisbeinfleisch, Aldi Bio Sonnenblumenkerne, Aldi Bio Chia Samen, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Le Gusto Kartoffel Püree, Leuchtenberg Salz-Schneidebohnen. Dinner: Koch-Hinterschinken, Ciabatta, Emmentaler, Extra Natives Olivenöl, Salanova Kopfsalat, Weinschorle, Gekochtes Ei, Weinschorle. Snacks/Other: Snickers Snickers, Mars Mars Minis, Gekochtes Ei, Milsani Kaffeesahne 10%, Espresso. more...
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losing 1.5 lb a week
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