Weigh In record (no journal entry) for 06 March 2019
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1645 kcal
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Fat: 46.83g | Prot: 116.97g | Carb: 186.04g.
Breakfast: Coffee with Sugar, Club Social Original. Lunch: Seletti Nhoque de Batata com Agrião, Beef Steak, Subway Alface, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Swift Bife do Vazio, Hellmann's Maionese, Spoleto Ervilha, Spoleto Milho, Qualitá Tomate Cereja, Ragazzo Alface Americana, Walmart Queijo Mussarela, Sadia Salame tipo Italiano. Snacks/Other: Predilecta Goiabada, Coffee with Sugar, Carrefour Pão Caseiro. more...
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losing 0.1 lb a week
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