Weigh In record (no journal entry) for 06 March 2019
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153.0 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1290 kcal
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Fat: 38.36g | Prot: 42.76g | Carb: 207.29g.
Breakfast: Activia Vanille (125g), Grafschafter Vollkornbrot (65g), Stockmeyer Leberwurst Fein, Banane. Lunch: Cevapcici, Italia Risotto mit Tomaten. Snacks/Other: Dolce Gusto Café Au Lait , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 6.2 lb a week
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