Weigh In record (no journal entry) for 05 March 2019
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167.6 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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293 kcal
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Fat: 12.41g | Prot: 18.51g | Carb: 26.95g.
Breakfast: 3 Corações Cappuccino. Lunch: Carne de Vaca Assada, Ovo Cozido, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.3 lb a week
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Praieira's weight history
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