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marlysantossantana
Journal
05 Mar 19
marlysantossantana's Journal, 05 March 2019
marlysantossantana's Profile
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Weigh In record (no journal entry) for 05 March 2019
188.5 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2019:
1018 kcal
Fat: 24.32g | Prot: 54.94g | Carb: 149.32g.
Breakfast:
Tia Sônia Granola, Iogurte Natural.
Lunch:
Coxa de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Maionese, Maxixe, Farofa.
Dinner:
Mamão Papaia.
Snacks/Other:
Geladinho, Banana Prata.
more...
2092 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 19.3 lb a week
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