Weigh In record (no journal entry) for 05 March 2019
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156.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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705 kcal
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Fat: 18.85g | Prot: 45.72g | Carb: 91.52g.
Breakfast: Bolo com Chantilly e Frutas (Shortcake), Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Farinha Branca, Carne de Panela, Feijão de Corda, Arroz Branco (Cozido), Suco de Melancia, Macarrão com Molho de Carne. more...
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losing 7.7 lb a week
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