Weigh In record (no journal entry) for 05 March 2019
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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497 kcal
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Fat: 20.15g | Prot: 31.49g | Carb: 48.21g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Torta de Frango. Lunch: Tomates, Alface de Folha Verde, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Berinjela, Sadia Mussarela, Alcatra. Snacks/Other: Aritana Pipoca Doce. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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Ale_shalom's weight history
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