Weigh In record (no journal entry) for 04 March 2019
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211.9 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1831 kcal
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Fat: 52.76g | Prot: 98.21g | Carb: 238.55g.
Breakfast: Mühlhäuser Gold-Appel, Käsekuchen, Milbona H-Milch 1,5% Fett, Espresso, REWE Feine Welt Erdbeer Cranberry Marmelade, REWE Beste Wahl Körner Sandwich. Lunch: Roggenbrot, Alpenmark Körniger Frischkäse, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: Hackfleischsoße, Aldi Deutsches Corned Beef, Barilla Nudeln Gekocht. Snacks/Other: Apfelsinen. more...
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losing 4.6 lb a week
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