Weigh In record (no journal entry) for 04 March 2019
|
179.2 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
2217 kcal
|
Fat: 78.82g | Prot: 89.82g | Carb: 255.64g.
Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão de Forma, Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida, Andu, Quiabo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Casa do Pão de Queijo Pão de Queijo. more...
|
|
1980 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NeyRocha79's weight history
|