Weigh In record (no journal entry) for 04 March 2019
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155.4 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1994 kcal
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Fat: 96.57g | Prot: 85.39g | Carb: 189.22g.
Breakfast: Activia Erdbeere (125g), Gekochtes Ei, Aldi Gouda, Grafschafter Vollkornbrot (65g). Lunch: Königsberger Klopse, Aldi Gouda, Grafschafter Vollkornbrot (65g), Golden Crown Obstsalat Tropicana, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Möhren, Aldi Joghurtminis, Gekochtes Ei, Buko India, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip, Quarkbällchen, Dr. Oetker Kleine Zitronenkuchen . more...
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gaining 4.6 lb a week
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