Weigh In record (no journal entry) for 01 March 2019
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1781 kcal
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Fat: 96.27g | Prot: 112.08g | Carb: 114.02g.
Breakfast: Columb Гречка, Петруха Куриные Бедра. Lunch: Boiled Egg, Bauer Суп с Шампиньонами. Dinner: Евроопт Шаурма Обыкновенная. more...
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losing 1.5 lb a week
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