Weigh In record (no journal entry) for 03 March 2019
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2421 kcal
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Fat: 130.04g | Prot: 191.14g | Carb: 88.86g.
Lunch: Salada de Maionese, Churrasco, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Skol Cerveja, Aurora Salame. Dinner: Macarrão a Bolonhesa, Salada de Maionese, Churrasco. more...
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losing 3.6 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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