Weigh In record (no journal entry) for 03 March 2019
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1176 kcal
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Fat: 104.42g | Prot: 37.90g | Carb: 30.65g.
Breakfast: La Pianezza Xylitol , La Pianezza Xylitol , Queijo Parmesão (Ralado), Ovo Mexido, Ceifeiro Semente de Chia, Sabor da Terra Semente de Chia, Andorinha Azeite de Oliva Extra Virgem, Manteiga. Lunch: Jussara Creme de Leite, Óleo de Coco, Óleo de Coco, Mãe Terra Cacau em Pó 100%, Sococo Leite de Coco Tradicional, Ducoco Leite de Coco, Abacate. Dinner: Escarola, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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losing 0.3 lb a week
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