Weigh In record (no journal entry) for 03 March 2019
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222.0 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2232 kcal
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Fat: 96.59g | Prot: 99.58g | Carb: 237.43g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café Gelado com Leite e Açúcar. Lunch: Pão de Alho, Salada Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Carne de Porco, Coca-Cola Coca-Cola, Carne de Cordeiro Assada. Snacks/Other: Café com Leite e Açúcar, Itambé Requeijão Tradicional, Qualy Margarina Cremosa, Arroz Branco (Longo, Cozido), Frimesa Doce de Leite com Coco, Nestlé Creme de Leite, Figos. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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