Weigh In record (no journal entry) for 03 March 2019
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1724 kcal
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Fat: 61.71g | Prot: 74.55g | Carb: 212.58g.
Breakfast: REWE Beste Wahl Körner Sandwich, REWE American Sandwich, REWE Feine Welt Erdbeer Cranberry Marmelade, Espresso, Berief Bio Soja Drink Natur, Milbona H-Milch 1,5% Fett, Mühlhäuser Gold-Appel. Lunch: Alnatura Weizenkleie, Alnatura Bio Leinsamen, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: Roggenbrot, Cucina Condimento Bianco, REWE Röstzwiebeln, Extra Natives Olivenöl, Metzgerfrisch Kasslerbraten, Aldi Bio Sonnenblumenkerne, Wonnemeyer Salanova Kopfsalat, Aldi Deutsches Corned Beef. Snacks/Other: Apfelsinen, Apfelkuchen (Zwei Krusten), Milsani Kaffeesahne 10%, Espresso. more...
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gaining 9.3 lb a week
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