Weigh In record (no journal entry) for 25 October 2012
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2385 kcal
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Fat: 109.19g | Prot: 143.86g | Carb: 214.49g.
Breakfast: Ovo Estrelado, Suco de Uva Light, Cuscuz (Cozido), Café. Lunch: Sobremesa de Gelatina, Pudins de Baunilha, Suco de Uva Light, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Amendoins Secos Torrados com Sal, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2603 kcal
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Activities & Exercise:
Desk Work - 10 hours, Badminton - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Jomar Stabili's weight history
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