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PENSK8R
Journal
25 Oct 12
PENSK8R's Journal, 25 October 2012
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Weigh In record (no journal entry) for 25 October 2012
143.6 lb
Lost so far:
23.2 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
1530 kcal
Fat: 71.50g | Prot: 78.00g | Carb: 166.33g.
Breakfast:
Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
90 Calorie Brownies - Chocolate Fudge Brownie, Ham and Cheese Scramble.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, French Fries (Small), Jr. Bacon Cheeseburger.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, BLUEBERRY light yogurt.
more...
1587 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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