Weigh In record (no journal entry) for 01 March 2019
|
179.2 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
828 kcal
|
Fat: 26.29g | Prot: 47.59g | Carb: 99.52g.
Breakfast: Club Social Biscoito Salgado, Café com Açúcar. Lunch: Tirolez Queijo Minas Frescal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Creme de Milho. Dinner: Café com Açúcar, Club Social Biscoito Salgado. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fify0's weight history
|