luan21's Journal, 28 February 2019

256.8 lb Lost so far: 0 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

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398 kcal

Fat: 8.53g | Prot: 18.30g | Carb: 62.91g.   Breakfast: Bauducco Torrada Multigrãos (2). Lunch: Tomates, Carne de Porco Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Integral (Pacote). more...

3499 kcal

Activities & Exercise: prancha alta - 27 minutes, Rowing - 11 minutes, Elliptical - 14 minutes, Treadmill - 21 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...