Weigh In record (no journal entry) for 28 February 2019
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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689 kcal
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Fat: 21.89g | Prot: 45.49g | Carb: 76.38g.
Breakfast: Café, Walmart Queijo Mussarela, Sadia Queijo Mussarela (40g), Pão Sírio. Lunch: Arroz Branco (Cozido), Contra-filé. Snacks/Other: Café, Banana Nanica. more...
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losing 3.1 lb a week
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