Weigh In record (no journal entry) for 28 February 2019
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139.1 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1105 kcal
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Fat: 33.60g | Prot: 49.91g | Carb: 115.36g.
Breakfast: Dr. Oetker Eierlikörkuchen. Lunch: Fried Apple Rings, Bionade Holunder, Maggi Soße zu Rinderbraten, Purland Rinderleber. Dinner: Thomy Meerrettich, Goldähren Brötchen, Friedrichs Rauch-Lachs. Snacks/Other: Golden Fruit Himbeeren, Schweppes Russian Wild Berry, Lillet Lillet Blanc, Butter Cake. more...
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1816 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 55 minutes. more...
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losing 4.6 lb a week
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chicaenchanclas's weight history
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