Weigh In record (no journal entry) for 28 February 2019
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211.9 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1910 kcal
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Fat: 58.66g | Prot: 125.95g | Carb: 202.77g.
Breakfast: Mühlhäuser Gold-Appel, REWE Beste Wahl Körner Sandwich, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Aldi Deutsches Corned Beef, REWE Beste Wahl Körner Sandwich, Berief Bio Soja Drink Natur, Seitenbacher Müsli Zuckerarm. Dinner: Maggi Erbsensuppe mit Speck, Putenbrust. Snacks/Other: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Lidl Junge Erbsen Extra Fein, Snack Time Salatcup Käse & Schinken, Espresso, Milsani Kaffeesahne 10%. more...
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losing 4.6 lb a week
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