Weigh In record (no journal entry) for 27 February 2019
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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678 kcal
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Fat: 33.93g | Prot: 43.05g | Carb: 49.49g.
Breakfast: Café Brasileiro Café. Lunch: Feijoada. Dinner: Tomates Vermelhos. Snacks/Other: Ameixas, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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gaining 0.2 lb a week
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