Weigh In record (no journal entry) for 28 February 2019
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195.3 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1910 kcal
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Fat: 60.10g | Prot: 35.77g | Carb: 299.99g.
Breakfast: Nestlé Kit Kat, Snickers Шоколадный Батончик, M&M's С Молочным Шоколадом, Бабушка Аня Вареники с Картофелем и Грибами. more...
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losing 4.6 lb a week
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