Weigh In record (no journal entry) for 27 February 2019
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2083 kcal
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Fat: 61.78g | Prot: 139.54g | Carb: 231.29g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Espresso, Aldi Ziegenfrischkäse mit Schnittlauch, REWE Beste Wahl Körner Sandwich. Lunch: Aldi Deutsches Corned Beef, REWE American Sandwich, Milbona H-Milch 1,5% Fett, Bio Basis Müsli 5-Kornmix, Knusperone Früchte Müsli. Dinner: REWE Beste Wahl Körner Sandwich, Alpenmark Körniger Frischkäse. Snacks/Other: Kinder Schoko-Bons, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Lindt Walnuss-Dessert, Milbona H-Milch 1,5% Fett, Nestle Caro Original. more...
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steady weight
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