Weigh In record (no journal entry) for 26 February 2019
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164.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1083 kcal
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Fat: 64.16g | Prot: 88.63g | Carb: 32.55g.
Lunch: Queijo Parmesão (Ralado), Ovo Cozido, Beterraba Cozida, Cenouras, Carne de Vaca Moída. Dinner: Ovo. Snacks/Other: Ovo, Plus Vita Pão Vitagrão 12 Grãos. more...
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losing 1.9 lb a week
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