Weigh In record (no journal entry) for 26 February 2019
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1526 kcal
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Fat: 45.34g | Prot: 107.61g | Carb: 158.08g.
Breakfast: REWE Beste Wahl Körner Sandwich, Aldi Ziegenfrischkäse mit Schnittlauch, REWE Feine Welt Erdbeer Cranberry Marmelade, Espresso, Milbona H-Milch 1,5% Fett. Lunch: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Landjunker Putenbrustfilet, REWE Beste Wahl Körner Sandwich. Dinner: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Aldi Weltmeister-Mehrkornbrot, Maggi Erbsensuppe mit Speck, Alpenmark Körniger Frischkäse. Snacks/Other: Milsani Kaffeesahne 10%, Espresso. more...
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losing 3.1 lb a week
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