Weigh In record (no journal entry) for 25 February 2019
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161.2 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1391 kcal
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Fat: 109.20g | Prot: 85.62g | Carb: 20.03g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Catupiry Requeijão Cremoso, Danubio Cream Cheese Tradicional, Castanhas-do-Pará, Nozes de Nogueira, Bacon, Abobrinha, Ovo, Couve Manteiga Crua, Alface. Dinner: Contra-filé, Nova Oliva Azeite de Oliva Extra Virgem, Abobrinha, Alface, Couve Manteiga Crua, Brócolis. more...
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steady weight
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