Weigh In record (no journal entry) for 25 February 2019
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159.6 lb
Lost so far: 32.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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993 kcal
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Fat: 21.55g | Prot: 66.17g | Carb: 139.75g.
Breakfast: Parmalat Leite Semidesnatado, Wickbold Pão do Forno Integral. Lunch: Alcatra Grelhada, Tio João Arroz Integral Cozido, Legumes Cozidos, Alcatra Grelhada, Tio João Arroz Integral Cozido. Dinner: Legumes Cozidos. Snacks/Other: Laranja Pêra, Melancia, Parmalat Leite Semidesnatado, Wickbold Pão de Forma do Forno, Banana Nanica. more...
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losing 2.4 lb a week
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