Weigh In record (no journal entry) for 25 February 2019
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128.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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740 kcal
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Fat: 13.82g | Prot: 42.33g | Carb: 123.51g.
Breakfast: Renata Bolo Mesclado Light, Café. Lunch: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Repolho Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana-Maçã, Cenouras Cozidas, Aurora Linguiça Toscana. Snacks/Other: Melancia. more...
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losing 1.5 lb a week
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