Weigh In record (no journal entry) for 25 February 2019
|
128.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
740 kcal
|
Fat: 13.82g | Prot: 42.33g | Carb: 123.51g.
Breakfast: Renata Bolo Mesclado Light, Café. Lunch: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Repolho Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana-Maçã, Cenouras Cozidas, Aurora Linguiça Toscana. Snacks/Other: Melancia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucelia_queiroz's weight history
|