Weigh In record (no journal entry) for 22 October 2012
|
191.8 lb
Lost so far: 55.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1102 kcal
|
Fat: 51.23g | Prot: 89.12g | Carb: 47.85g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: pork loin chop, salad, Light Balsamic Vinaigrette, Dry Roasted Sunflower Kernels, Turkey Bacon Bits. Dinner: olive oil, shrimp, cauliflower. Snacks/Other: pinot noir. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|