Weigh In record (no journal entry) for 24 February 2019
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174.2 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1145 kcal
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Fat: 52.89g | Prot: 62.28g | Carb: 108.43g.
Lunch: Antarctica Guaraná Zero, Carne de Vaca Moída, Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca. Dinner: Sadia Salsichão, Pif Paf Espetinho de Frango, Milho Verde Cozido. Snacks/Other: Morangos, Cacau Show Tablete de Chocolate Ao Leite Zero Lactose, Santa Helena Paçoca, Nestlé Leite Condensado, Chiquinho Sorvetes Milk Shake Ninho com Adicional de Farinha Lactea, Vó Philó Açaí com Xarope de Guaraná. more...
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losing 0.8 lb a week
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