Weigh In record (no journal entry) for 24 February 2019
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188.1 lb
Lost so far: 50.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1442 kcal
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Fat: 57.15g | Prot: 106.92g | Carb: 71.69g.
Lunch: Brahma Cerveja, Coca-Cola Coca-Cola, Churrasco, Congelados da Sônia Mignon Acebolado. Dinner: Churrasco. more...
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losing 1.0 lb a week
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