Weigh In record (no journal entry) for 23 February 2019
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195.3 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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3353 kcal
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Fat: 88.00g | Prot: 131.22g | Carb: 511.10g.
Breakfast: Петруха Филе Куриное, Delverde Спагетти. Lunch: Петруха Филе Куриное, Delverde Спагетти. Dinner: Baker House Торт Трюфель, Soletto Мороженое Йогуртное, Бабушка Аня Пельмени Оригинальные, M&M's С Молочным Шоколадом. more...
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gaining 4.6 lb a week
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