LordVayden's Journal, 24 February 2019

!!!

231.5 lb Lost so far: 39.7 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 282.77g | Prot: 112.34g | Carb: 11.74g.   Breakfast: Milsani Deutsche Markenbutter, Kaffee, Mituso MCT Öl. Lunch: Hofgut Deli Würstchen. Dinner: Gut Ponholz Schweinehackfleisch, Soul Bread. Snacks/Other: Hofgut Kakao, Asia Green Garden Kokosnuss-Milch. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...