Weigh In record (no journal entry) for 24 February 2019
|
212.7 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
2330 kcal
|
Fat: 90.12g | Prot: 112.79g | Carb: 252.96g.
Breakfast: Pflaumenkompott mit Stücken, ALDI, Roggenbrötchen, Aldi Ziegenfrischkäse mit Schnittlauch, Alesto Walnusskerne Naturbelassen, Milbona H-Milch 1,5% Fett, Espresso, Alnatura Frühstücksbrei, Knusperone Zarte Haferflocken. Lunch: Landjunker Putenbrustfilet, Lätta Lätta Joghurt, Aldi Eiweißbrot. Dinner: Koch-Hinterschinken, Ciabatta, Emmentaler, Extra Natives Olivenöl, Salanova Kopfsalat, Weinschorle, Gekochtes Ei. Snacks/Other: Muffin, Banane. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|