Weigh In record (no journal entry) for 23 February 2019
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1696 kcal
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Fat: 136.79g | Prot: 111.14g | Carb: 7.12g.
Breakfast: Extrato de Baunilha, Essential Nutrition MCT Lift, Monama Leite de Coco em Pó, 3 Corações Café Extra Forte. Lunch: Coco Seco, Snackout Brigadeiro Crocante, Costela de Porco Assada. Dinner: Danubio Cream Cheese Tradicional, Salmão. more...
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losing 2.7 lb a week
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carol cronemberger's weight history
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