Weigh In record (no journal entry) for 23 February 2019
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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464 kcal
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Fat: 31.65g | Prot: 24.69g | Carb: 19.88g.
Breakfast: Сырник, Сгущенка, Вареное Яйцо, Кофе с Молоком. Snacks/Other: Кофе с Молоком, Микоян Колбаса. more...
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losing 4.6 lb a week
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Итэлма's weight history
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