Weigh In record (no journal entry) for 23 February 2019
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212.1 lb
Lost so far: 21.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1915 kcal
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Fat: 59.83g | Prot: 112.31g | Carb: 222.34g.
Breakfast: Natreen Erdbeer Konfitüre, Mühlen Gold Sandwichtoast Vollkorn, Espresso, Milbona H-Milch 1,5% Fett. Lunch: Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Barilla Nudeln Gekocht, Mama Gina Bolognese Sauce, Alpenmark Körniger Frischkäse. Dinner: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Aldi Salatcup Griechische Art, Aldi Deutsches Corned Beef. more...
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losing 4.6 lb a week
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