Weigh In record (no journal entry) for 23 February 2019
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194.4 lb
Lost so far: 2.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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489 kcal
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Fat: 9.74g | Prot: 13.32g | Carb: 82.04g.
Breakfast: Cracotte Cereales Completes, Sucre, St Hubert St Hubert 41, Senseo Café, Jus d'Orange Fraîchement Pressé. Lunch: Céréal Bio Riz & Soja à l'espagnole. more...
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losing 6.2 lb a week
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