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nurselnels
Journal
05 Jul 10
nurselnels's Journal, 05 July 2010
nurselnels's Profile
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Weigh In record (no journal entry) for 05 July 2010
209.0 lb
Lost so far:
61.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
1581 kcal
Fat: 96.78g | Prot: 155.68g | Carb: 18.18g.
Breakfast:
Fried Egg, American Cheese.
Lunch:
1/4 White Rotisserie Chicken.
Dinner:
Medium Salsa, Sour Cream, Cheddar Cheese, Extra Lean Ground Beef.
Snacks/Other:
Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chicharrones (Fried Pork Rinds).
more...
2750 kcal
Activities & Exercise:
Housework - 15 minutes, Desk Work - 1 hour and 30 minutes, Wii - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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