Weigh In record (no journal entry) for 22 February 2019
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1042 kcal
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Fat: 38.35g | Prot: 76.79g | Carb: 100.23g.
Breakfast: Maçã. Lunch: Alface, Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce, Tio João Arroz Integral Cozido, Ovo Cozido, Tomates, Pepino (com Casca), Copacol Filé de Tilápia. Dinner: Copacol Filé de Tilápia, Copacol Filé de Tilápia. Snacks/Other: Cheetos Salgadinho, Seara Salame tipo Italiano, Natural Life Semente de Linhaça Triturada, Batavo Pense Zero Morango (170g), Yoki Aveia em Flocos, Banana. more...
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losing 0.8 lb a week
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