Weigh In record (no journal entry) for 22 February 2019
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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547 kcal
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Fat: 15.21g | Prot: 28.83g | Carb: 72.51g.
Breakfast: Ei, Gut & Günstig Mittelalter Gouda, Popp Eiersalat, Milchkaffee, Arla Kaergarden Gesalzen, Erdbeermarmelade, Hallbauer Körniger Frischkäse, Magerquark, Weißes Weizenmehl (Allzweck). more...
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losing 9.3 lb a week
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