mareugoncalves's Journal, 31 July 2018

162.7 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 31.28g | Prot: 66.47g | Carb: 7.69g.   Breakfast: da Colônia Pasta de Amendoim Amendo Power, Torresminas Torresmo. Dinner: Alface Americana, Morangos, Marília Requeijão Cremoso Light, Tomates Cereja, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Sadia Moela de Frango, Gengibre. more...

1813 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...